Is couple's counselling right for us?
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Whatever your specific goals are, I will work with both partners to ensure that both partners feel heard and understood. Most importantly, my aim is to help create a situation where both partners learn how to respond to each other in the best way without having to compromise any important values that they may hold. I integrate a number of approaches in work with couples. I draw from Emotionally Focused Therapy, the Developmental Model and Relational Life Therapy. Here is some more information about the way I work getting_the_most_out_of_couples_sessions.docx |
What happens in a couples counselling session?
Depending on the issue, in our sessions we are likely to explore:
• The negative cycle that keeps you stuck • What works in the relationship • The ways you appreciate each other • Having equal space to express your thoughts and feelings How the past is impacting the present, including past hurts. |
•Contextual factors (family, faith, lifestyle, culture, etc.) • Individual goals to become the partner you want to be • Learning new ways to communicate and navigate conflict • Caring for yourself and each other Sessions last 60-75 mins An initial session for 1 hour is £35 |
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