Is couple's counselling right for us?

Whatever your specific goals are, I will work with both partners to ensure that both partners feel heard and understood.

Most importantly, my aim is to help create a situation where both partners learn how to respond to each other in the best way without having to compromise any important values that they may hold.

I integrate a number of approaches in work with couples. 

I draw from Imago relationship counselling, EFT, the Developmental Model and RLT.  Here is some more information about the way I work  getting_the_most_out_of_couples_sessions.docx   ​
​​What happens in a couples counselling session?
Depending on the issue, in our sessions we are likely to explore:
    • The negative cycle that keeps you stuck
    • What works in the relationship 
    • The ways you appreciate each other
    • Having equal space to express your thoughts and feelings 
   How the past is impacting the present, including past hurts.
    • Contextual factors (family, faith, lifestyle, culture, etc.)
    • Individual goals to become the partner you want to be
    • Learning new ways to communicate and navigate conflict
    • Caring for yourself and each other


Sessions last 60-75 mins

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